One-on-one personal training session inside your home or place of preference. Fitness Pro is true to its motto “Anytime, Anywhere.” Whether you want to train in your home gym, backyard, or local park, Fitness Pro is right by your side. Learn to take the reins of your workout program and exercise on your own. Acquire the skills you need to workout safely and effectively. Sessions are either 45 minutes or 60 minutes.
Be strong enough to at least try to make your life better.
SMALL GROUP TRAINING
Three to five people max. Exceptions can be made. Fixed price depending on people. 30 minute, 45 minute or 60 minute sessions. Workouts include but not limited to: total body, circuit, interval, core, Dads’ Night Out, Moms’ Getaway, Bachelorette's vs. Bachelor's and more.
Simply put TRX is a unique form of bodyweight training. The suspension trainer uses gravity and your own bodyweight to perform hundreds of exercises. Because it requires you to engage your core in every exercise, you get a total body workout every time you train! Its keen design maps the way your body moves in everyday life. This is why TRX improves mobility and flexibility while building functional strength. TRX is for all levels and can be used anytime, anywhere thanks to its versatile design.
Julie strongly believes in training clients in a safe and effective manner. Programs are personally designed by Julie to tailor to each client's needs, abilities, and goals.
BUDDY UP! Introductory Offer
Don’t like to workout alone? Need a little extra motivation? Join motivational forces with a partner! Two for the price of one. Any style workout you choose.
Many people are unsure of what to do once rehab is over. Learn to workout safely to prevent re-injury. Not limited to just post-rehab. If you have ever been injured, learn to strengthen those areas to prevent further injury.
For those who have special needs or health concerns/conditions, training programs are made with the proper precautions. Special populations include but not limited to: autoimmune diseases, metabolic diseases, musculoskeletal disorders, cardiovascular and pulmonary disorders.
MORE TO COME!
Fitness 4 Life Boot Camp
Norman J. Levy Preserve Merrick, NY
Saturday and Sunday's 8AM & 9AM
Starting May 21st, 2016!
CALL TO SIGN UP!!