Simply put TRX is a unique form of bodyweight training. The suspension trainer uses gravity and your own bodyweight to perform hundreds of exercises. Because it requires you to engage your core in every exercise, you get a total body workout every time you train! Its keen design maps the way your body moves in everyday life. This is why TRX improves mobility and flexibility while building functional strength. TRX is for all levels and can be used anytime, anywhere thanks to its versatile design.
Many people are unsure of what to do once rehab is over. Learn to workout safely to prevent re-injury. Not limited to just post-rehab. If you have ever been injured, learn to strengthen those areas to prevent further injury.
For those who have special needs or health concerns/conditions, training programs are made with the proper precautions. Special populations include but not limited to: autoimmune diseases, metabolic diseases, musculoskeletal disorders, cardiovascular and pulmonary disorders, cancer, cerebral palsy, spastic diplegia. In these instances, it is not unusual to have a team of medical professionals. Julie keeps your medical team in the loop. She believes your health is a team effort.