Remote Coaching

Gain the benefits of personal training without the costs!

FPAA believes in being transparent. Remote coaching isn't for everyone. Every consumer should know exactly what they are buying. Below you'll find a guideline to help you make the best choice. We may not be your answer. Before deciding on any training program, know the differences in online and/or remote training as well as the benefits.

Submit your email for a FREE video explaining who should avoid remote coaching.

Online Training 


  • Fitness Challenges

  • Programs on Instagram

  • Daily training programs from a website or app

These are premade programs from a template. One cookie-cutter program that’s sent to a group of people.



  •  Companies that provide coaching to masses amount of people

  • Group coaching either live or recorded such as Peleton or Mirror.

  • Individual coaching such as Fitbit or Strava.

  • These are content creators. Nothing is individualized


Individualized Remote Coaching

  • 1-2-1 coaching between 1 coach and 1 client

  • Entire fitness experience is personalized and designed daily

  • No cookie cutter workouts

  • Trainer tracks workout results and habits

  • Trainer makes changes as needed 

  • Trainer meets each client where they are 

 Benefits of online coaching 

A client may only need a 30 minute session but the gym requires them to sign up and pay for an hour session.

Pay for what you need and want!

A clients best time to workout is in the evening but the trainer only has early morning availability.

No more fitting yourself into a trainers schedule!

Your nearest gym is too far and you can't spare an extra hour to get a session in.

Increased flexibility!

A client travels frequently for work and often misses workouts.


Never lose progress! Programs are sent daily!


A client relies on free workouts or joins challenges now and again but has no end game or goals.

Personalized strategic fitness plan that fits your life!

You'd love a trainer but don't have the money so you spend money on cookie cutter training programs and buy a Peleton that you now hang clothes on.

Affordability and accountability. No more missed workouts!

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